she/her
Jessica Hodge
LMFT
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Health Net/MHN, Aetna, Cigna/Evernorth, Blue Shield of California
Communication Style
Action-oriented, Challenging, Exploratory, Holistic, Solution-oriented
Focus areas
Anxiety, Depression, Family Conflict, Grief, Relationship Concerns, Stress, Women's Issues, Workplace Stress
Experienced with
BIPOC, Black community, Indigenous Americans, Parents, First responders, Blended families, Non-monogamous relationships
Years of Experience
2+
I believe in walking with individuals through their life experiences in a non-judgmental manner.
License number
#133968
Therapy style
I believe in walking with individuals through their life experiences in a non-judgmental manner. I believe people are not a product of life circumstances; therefore, they do not need to live in a self-punishing manner. I believe individuals can process past traumas and issues resulting in a more fulfilling life. Gaining personal insight and personal growth is a strength that will manifest and multiply in relationships. Working with people is my passion, and I believe your past does not define your future. When you attend therapy, you get to be vulnerable and explore the fears and tough feelings you may not feel comfortable sharing with family and friends.
In my clinical practice, I emphasize a psychodynamic approach to look at your past and present and how that may influence how you make decisions. I also use a relationship-based therapy approach with a strength-based frame to help you develop coping skills and protective factors against stressors and negative relationships.
Your story matters, your pain, and your struggles are unique to you and your experiences. In my clinical practice, I emphasize self-reflection and personal growth. There is no one-size fits all approach to therapy. Together, we will find what benefits you.
Approaches
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Relational
- Solution-focused
- Strengths-based
Education
MA - Marriage and Family Therapy, Northcentral University
Interests
My personal interests include reading, cooking, traveling, going to Disneyland, family game nights, spending quality time with friends, walking my dogs, outdoor activities, going to the beach, and finding new restaurants. I consider myself a bit of a foodie.