she/her
Daniela Paolone
LMFT
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Blue Shield of California
Communication Style
Action-oriented, Affirming, Engaging, Mindful, Warm
Focus areas
Anxiety, Burnout, Caregiver Burnout, Chronic Illness, Cultural Issues/Racial Stress, Depression, Grief, Life Transitions, Panic, Relationship Concerns, Sleep, Stress, Women's Issues, Workplace Stress
Experienced with
BIPOC, Black community, Parents, Immigrants, Neurodivergence, Blended families, Non-monogamous relationships, Students
Years of Experience
9+
We will focus on your strengths and your current ways of coping and use that as a foundation to build upon and create an action plan.
License number
#90752
Therapy style
As a therapist with chronic pain and chronic illness, I have incorporated my experiences with my clinical training so that I can provide you with tools, resources, and education.
My therapeutic approach is interactive. We will work together so that the approaches and methods we explore will match what you are looking for.
We will focus on your strengths and your current ways of coping and use that as a foundation to build upon and create an action plan. It is normal to experience those emotional ups and downs. It is my hope to have the opportunity to help you in this process in learning to manage and reduce those symptoms so that you feel more resilient and prepared to handle whatever stressors come your way.
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Internal Family Systems (IFS)
- Interpersonal Psychotherapy
- Motivational Interviewing
- Psychodynamic
- Relational
- Solution-focused
- Strengths-based
Education
MS - Counseling Psychology specializing in Latino Counseling, Cal Lutheran University
Interests
I enjoy hiking, cooking, watching a great tv series and getting away for the weekend to have quality time with loved ones.