she/her
Yesica Pantoja-JuarezLMFT
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Blue Shield of California
Communication Style
Authentic, Calming, Empowering, Engaging, Exploratory
Focus areas
Anxiety, Burnout, Caregiver Burnout, Depression, Grief, Life Transitions, Relationship Concerns, Stress
Experienced with
BIPOC, Immigrants, Students
Years of Experience
5+
My goal is to provide you with a therapeutic space to explore and understand the root causes of your thoughts, emotions, and behaviors.
License number
#129394
Therapy style
We would work well together if you are interested in addressing relationship difficulties, trauma, generational and cultural pressures, anxiety, and depression. I primarily use emotionally focused therapy to help you better regulate unfamiliar or suppressed emotions.
Are you looking for therapy for the first time? Or do you have experience with therapy and looking to continue to focus on self-improvement? As an LMFT, my therapeutic approach can help you understand how individual problems can, at times, be connected to past and current social experiences. I have found success working with individuals interested in diving deeper into their thought patterns and exploring how their early life experiences play a role in the development of their current selves.
I also take an integrative approach and use relational, cognitive, and solution-oriented techniques.
My goal is to provide you with a therapeutic space to explore and understand the root causes of your thoughts, emotions, and behaviors. I utilize the power of laughter and rapport-building conversation to build therapeutic trust. I combine relaxed conversation to better get to know you while utilizing talk therapy to help you ask and answer challenging questions.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Emotionally Focused Therapy (EFT)
- Solution-focused
- Strengths-based
Languages Spoken
English, Spanish
Education
BS - Psychology, University of California, Davis
MS - Psychology Counseling, California State University, Bakersfield
Interests
My hobbies include cycling, reading mystery thriller books, and exploring new restaurants in other cities.