Octave

he/him

Jawara CooleyLPC

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Location

Virtual, Washington, DC

Insurance Accepted

Cigna/Evernorth, Aetna

Communication Style

Action-oriented, Empowering, Exploratory, Holistic, Mindful

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Focus areas

Anger Issues, Anxiety, Burnout, Cultural Issues/Racial Stress, Depression, Grief, Men’s Issues, Panic, Self-Harm, Sleep, Stress, Trauma, Workplace Stress

Experienced with

BIPOC, Black community, Veterans, Immigrants

Years of Experience

1+

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I utilize multiple modalities in my practice, tailoring treatment to the needs of the client.

License number

#PRC200001661

Therapy style

I believe you are the expert on your life. It is my job to guide you through the therapy process so that you may reach your desired outcomes. My clinical areas of focus include anxiety, depression, trauma, substance use, identity, and LGBT+ concerns. The services I provide are rooted in Cognitive Behavioral Therapy (CBT). However, I utilize multiple modalities in my practice, tailoring treatment to the needs of the client. I also use various techniques to help you reach your desired goals.

Approaches

  • Dialectical Behavior Therapy (DBT)
  • Harm Reduction
  • Interpersonal Psychotherapy
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Psychodynamic
  • Solution-focused

Languages Spoken

English

Education

M.Ed. - Clinical Mental Health Counseling, North Carolina State University

Interests

Outdoors, traveling, eating (I'm a big foodie!), exercising, international events, and food, again.