she/her
Mia Houtermans
LCSW
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Blue Shield of California
Communication Style
Action-oriented, Affirming, Authentic, Mindful, Warm
Focus areas
Anxiety, Burnout, Caregiver Burnout, Chronic Illness, Depression, Family Conflict, Grief, Life Transitions, Panic, Pregnancy/Peripartum, Premenstrual Dysphoric Disorder, Relationship Concerns, Sleep, Stress, Trauma, Women's Issues
Experienced with
BIPOC, Parents, Students
Years of Experience
5+
I believe that change flows easiest from self-acceptance, and that self-acceptance is nurtured through the telling, the listening, and the embodied expressions of our lives.
License number
#88486
Therapy style
My approach is warm, inviting, direct and attuned. I meet my clients with interest, non-judgment, and respect. I believe that change flows easiest from self-acceptance, and that self-acceptance is nurtured through the telling, the listening, and the embodied expressions of our lives. I am driven by a profound sense that individual and community care are interwoven, and that healing is a process of mourning and meaning-making. Through the formation of a safe, authentic, and reflective therapeutic relationship, I support clients in feeling and releasing pains from the past, developing a sense of presence to what is and what they dream can be, and moving towards trust in their own inner knowing. This can be a deeply personal process and a collective and collaborative one.
At the foundation of my therapeutic approach is the person-in-environment ethos of social work and the art of ethnography - before I was a therapist, I was a social-science researcher with a background in cultural anthropology. I, therefore, pay close attention to the social and cultural ecosystems of one’s life, and to the stories that shape one’s identity formation. The therapeutic modalities I have found most effective to this endeavor, and have therefore prioritized, are narrative, mindfulness-based, cognitive-behavioral, existential, and relational psychodynamic modalities. My work is trauma-informed, culturally responsive, and shows a commitment to exploration and innovation - one where I strive to continue to learn with and alongside the clients in my care.
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Dialectical Behavior Therapy (DBT)
- Interpersonal Psychotherapy
- Motivational Interviewing
- Prolonged Exposure
- Psychodynamic
- Relational
- Solution-focused
- Strengths-based
Education
MSW - Social Work, University of California, Berkeley
Fellowship - Department of Psychiatry, Kaiser Richmond
Internship - The Psychotherapy Institute, Berkeley
Interests
Playing the guitar, taking care of my plants, and writing.