she/her

Mia Houtermans

LCSW

Mia Houtermans avatar

Location

Virtual, California

Insurance Accepted

Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Blue Shield of California

Communication Style

Action-oriented, Affirming, Authentic, Mindful, Warm

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Focus areas

Anxiety, Burnout, Caregiver Burnout, Chronic Illness, Depression, Family Conflict, Grief, Life Transitions, Panic, Pregnancy/Peripartum, Premenstrual Dysphoric Disorder, Relationship Concerns, Sleep, Stress, Trauma, Women's Issues

Experienced with

BIPOC, Parents, Students

Years of Experience

5+

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I believe that change flows easiest from self-acceptance, and that self-acceptance is nurtured through the telling, the listening, and the embodied expressions of our lives.

License number

#88486

Therapy style

My approach is warm, inviting, direct and attuned. I meet my clients with interest, non-judgment, and respect. I believe that change flows easiest from self-acceptance, and that self-acceptance is nurtured through the telling, the listening, and the embodied expressions of our lives. I am driven by a profound sense that individual and community care are interwoven, and that healing is a process of mourning and meaning-making. Through the formation of a safe, authentic, and reflective therapeutic relationship, I support clients in feeling and releasing pains from the past, developing a sense of presence to what is and what they dream can be, and moving towards trust in their own inner knowing. This can be a deeply personal process and a collective and collaborative one. At the foundation of my therapeutic approach is the person-in-environment ethos of social work and the art of ethnography - before I was a therapist, I was a social-science researcher with a background in cultural anthropology. I, therefore, pay close attention to the social and cultural ecosystems of one’s life, and to the stories that shape one’s identity formation. The therapeutic modalities I have found most effective to this endeavor, and have therefore prioritized, are narrative, mindfulness-based, cognitive-behavioral, existential, and relational psychodynamic modalities. My work is trauma-informed, culturally responsive, and shows a commitment to exploration and innovation - one where I strive to continue to learn with and alongside the clients in my care.

Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Cognitive Processing Therapy (CPT)
  • Dialectical Behavior Therapy (DBT)
  • Interpersonal Psychotherapy
  • Motivational Interviewing
  • Prolonged Exposure
  • Psychodynamic
  • Relational
  • Solution-focused
  • Strengths-based

Education

MSW - Social Work, University of California, Berkeley Fellowship - Department of Psychiatry, Kaiser Richmond Internship - The Psychotherapy Institute, Berkeley

Interests

Playing the guitar, taking care of my plants, and writing.