she/her they/them

Britney SpellLMFT

Location

Virtual, California

Insurance Accepted

Anthem Blue Cross Of CA, Health Net/MHN, Aetna, Cigna/Evernorth, Blue Shield of California

Communication Style

Affirming, Authentic, Casual, Contemporary, Empowering

Focus areas

ADHD, Anxiety, Cultural Issues/Racial Stress, Depression, Family Conflict, Life Transitions, Panic, Stress, Trauma

Experienced with

BIPOC, Students

Years of Experience

I create the time and space in session for you to be your authentic self, acknowledging how all aspects of self, including ethnicity, gender, sexuality, and disabilities, play a role in how you move through the world.

Britney Spell,

LMFT

License number

#116332

Therapy style

I specialize in assisting clients in moving towards healing and integration. I work collaboratively with clients to acknowledge and validate their struggles while reorienting them towards their strengths. I create the time and space in sessions for you to be your authentic self, recognizing how all aspects of self— including ethnicity, gender, sexuality, and disabilities—play a role in how you navigate the world. I humbly seek to provide culturally competent services and strongly believe each individual is filled with potential for growth and joy. I understand that therapy can be both rewarding and challenging, and I am here to walk alongside you in the journey from potentiality to creating the meaningful life you’ve desired.

Approaches

Cognitive Processing Therapy (CPT)
Eye Movement Desensitization and Reprocessing (EMDR)
Internal Family Systems (IFS)
Solution-focused
Strengths-based

Languages Spoken

English

Education

BA - Psychology, California State University Long Beach MS - Psychology, University of La Verne

Interests

I like gardening and taking care of plants. Some of my plants are visible in the background during my Telehealth meetings!