she/her they/them
Britney Spell
LMFT
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Health Net/MHN, Aetna, Cigna/Evernorth, Blue Shield of California
Communication Style
Affirming, Authentic, Casual, Contemporary, Empowering
Focus areas
ADHD, Anxiety, Cultural Issues/Racial Stress, Depression, Family Conflict, Life Transitions, Panic, Stress, Trauma
Experienced with
BIPOC, Students
Years of Experience
5+
I create the time and space in session for you to be your authentic self, acknowledging how all aspects of self, including ethnicity, gender, sexuality, and disabilities, play a role in how you move through the world.
License number
#116332
Therapy style
I am a Licensed Marriage and Family Therapist with a variety of experiences working with children, families, and individuals throughout their lifespan. I work collaboratively with clients to assist them in moving towards healing and integration, acknowledging and validating the struggles along the way while also reorienting clients towards their strengths. I create the time and space in session for you to be your authentic self, acknowledging how all aspects of self, including ethnicity, gender, sexuality, and disabilities, play a role in how you move through the world, humbly seeking to provide culturally competent services. I strongly believe each individual is filled with potential for growth and joy. I understand therapy can be both rewarding and challenging and I am here to walk alongside you in the movement from potentiality to creating the actuality of the meaningful life you’ve desired.
Approaches
- Cognitive Processing Therapy (CPT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Internal Family Systems (IFS)
- Solution-focused
- Strengths-based
Education
BA - Psychology, California State University Long Beach
MS - Psychology, University of La Verne
Interests
I like gardening and taking care of plants. Some of my plants are visible in the background during my Telehealth meetings!