she/her
Tanya Varley
LPC
Location
Virtual, Maryland
Communication Style
Action-oriented, Authentic, Casual, Holistic, Solution-oriented
Focus areas
Anxiety, Cultural Issues/Racial Stress, Divorce, Family Conflict, Immigration, Life Transitions, Relationship Concerns, Stress, Women's Issues, Workplace Stress
Experienced with
Parents, Immigrants, Blended families, Latine Community
Years of Experience
12+
I will help you explore the root causes of these symptoms so you can reconnect with your own natural rhythms.
License number
#LC4561
Therapy style
My therapeutic approach is integrative, holistic, and multifaceted. I believe that our emotions, health, relationships, and circumstances are all interwoven, creating emotional and physical strain if one or more areas are out of harmony. If you are someone who is experiencing inertia, confusion, emotional exhaustion, burnout, frustration, or anything similar to these in any area of your life, I will help you explore the root causes of these symptoms so you can reconnect with your own natural rhythms and "recipe" for health, as well as an understanding of how to utilize your unique strengths to achieve a sense of fulfillment and joy.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Couples [The Gottman Method]
- Dialectical Behavior Therapy (DBT)
- Emotionally Focused Therapy (EFT)
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Relational
- Solution-focused
- Strengths-based
Education
MS - Community Counseling, University of Phoenix
Interests
I love to learn about functional health, healthy cooking and health benefits of different foods, herbs, spices, and teas. I love cultures and traveling, or just having a variety of cultural experiences in my local area. I enjoy movies and latin dancing, as well as fitness and spending time with my family.