she/her/ella
Monique EspañaLCSW
Location
Virtual, California
Insurance Accepted
Health Net/MHN, Anthem Blue Cross Of CA, Aetna, Cigna/Evernorth, Blue Shield of California
Communication Style
Contemporary, Engaging, Mindful, Open-minded, Solution-oriented
Focus areas
Anger Issues, Anxiety, Burnout, Caregiver Burnout, Cultural Issues/Racial Stress, Depression, Family Conflict, Grief, Life Transitions, Panic, Relationship Concerns, Self-Harm, Sleep, Stress, Women's Issues, Workplace Stress
Experienced with
BIPOC, Parents, Veterans, First responders, Immigrants, Students, Latine Community
Years of Experience
8+
I will provide you with compassionate support, a collaborative relationship, and a safe space that can often lend itself to moments of humor.
License number
#71767
Therapy style
I have dedicated myself to improving the lives of individuals struggling with an array of mental health problems (i.e., depression, anxiety, childhood abuse, low self-esteem, etc.) and with a diverse set of backgrounds (i.e., undocumented Latinx individuals, military veterans, and families within the child welfare system). Ever wanted to break the cycle of trauma? Now is the time. As a daughter of immigrant parents, a working mother, and a wife, I can see your resiliency and grit. Getting to this point has been challenging, but guess what? You're doing it.
With over 15 years of working in this field, I have the skills to provide high-quality individual therapy and develop comprehensive goals tailored to each client's unique needs. To assist you in overcoming challenges and achieving personal growth, I will use evidence-based therapeutic interventions (i.e., client-centered therapy, Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused brief therapy, trauma-informed approaches, etc.).
Let's increase your confidence in your ability to conquer your problems. I will provide you with compassionate support, a collaborative relationship, and a safe space that can often lend itself to moments of humor. We will build upon your strengths to assist you in taking the steps toward becoming a healthy and happier version of YOU. Don't be afraid. Let's begin this journey together.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Harm Reduction
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Solution-focused
- Strengths-based
Languages Spoken
English, Spanish
Education
MSW - Social Work, California State University, Los Angeles
Interests
Spending time with my children and husband, exercising, attending concerts, getting together with friends, praying, and meditating.