she/her
Dana Pallo
LPC
Location
Virtual, Pennsylvania
Insurance Accepted
Aetna, Cigna/Evernorth
Communication Style
Affirming, Empowering, Mindful, Solution-oriented
Focus areas
ADHD, Anger Issues, Animal Loss, Anxiety, Burnout, Caregiver Burnout, Depression, Divorce, Family Conflict, Panic, Stress, Workplace Stress
Experienced with
Parents, Blended families, Non-monogamous relationships
Years of Experience
11+
I help clients feel comfortable exploring difficult emotions and uncovering new perspectives.
License number
#006828
Therapy style
I specialize in helping individuals navigate life’s challenges with empathy, insight, and humor. My approach is rooted in evidence-based practices, but I also believe that healing doesn’t have to be all serious. I help clients feel comfortable exploring difficult emotions and uncovering new perspectives. Whether you're facing anxiety, depression, or relationship issues, I tailor my methods to suit your unique needs, creating a collaborative path toward growth and understanding. My goal is to create a space where you can be yourself fully—both the parts that need healing and the parts that are ready to laugh, learn, and grow.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Emotionally Focused Therapy (EFT)
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Solution-focused
- Strengths-based
Education
MA - Clinical Psychology, Marywood University
Interests
I am creative and inquisitive by nature. I can be found repurposing furniture, engaged in a DIY project, watching a documentary, or reading a book outside of my career. I also love Italian food!