she/her
Meghan Laub
LCSW
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Aetna, Cigna/Evernorth, Blue Shield of California
Communication Style
Action-oriented, Calming, Open-minded, Solution-oriented, Warm
Focus areas
ADHD, Anxiety, Burnout, Chronic Illness, Depression, Family Conflict, Grief, IPV/DV, Life Transitions, Panic, Stress, Substance Use, Trauma, Women's Issues
Experienced with
Parents
Years of Experience
3+
My style is client-centered and adaptable to each individual's unique needs and goals from therapy.
License number
#100872
Therapy style
I like to create a warm, welcoming, and safe environment where clients can share openly and feel empowered as experts in their lives. My therapeutic approach is Solution-focused and Strengths-based within a Cognitive Behavioral framework. My style is client-centered and adaptable to each individual's unique needs and goals from therapy.
The majority of my experience has focused on supporting clients who are struggling with anxiety, depression, physical and/or emotional trauma, bereavement, adjusting to new norms after an illness or injury, and navigating stressful work, family, or relationship dynamics. Through therapy, my goal is to partner with you, while utilizing evidenced-based practices, to improve your insight and coping, achieve your goals for therapy, and, ultimately, improve the quality of your life.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Harm Reduction
- Interpersonal Psychotherapy
- Motivational Interviewing
- Psychodynamic
- Relational
- Solution-focused
- Strengths-based
Education
MSW - Social Work, Columbia University
Interests
I love spending time with family and friends, traveling, hosting, perfecting recipes, trying new foods, and spending time outdoors.