she/her
Shaakira Wells
LCSW
Location
Virtual, Pennsylvania
Communication Style
Action-oriented, Authentic, Calming, Direct, Empowering
Focus areas
Anger Issues, Anxiety, Bipolar Disorder, Burnout, Couples Therapy, Cultural Issues/Racial Stress, Depression, Divorce, Family Conflict, Family Therapy, Panic, Premarital Counseling, Relationship Concerns, Sexual Assault/Sexual Abuse, Stress, Trauma, Women's Issues, Workplace Stress
Experienced with
BIPOC, Black community
Years of Experience
4+
How you feel about yourself, is projected in every relationship in your life.
License number
#CW021870
Therapy style
Where your attention goes, energy flows...Before you can improve your interpersonal relationships, you have to improve your relationship with yourself. How you feel about yourself, is projected in every relationship in your life. Energy connects everything. Our practice combines mindfulness-based cognitive therapy, meditation, and other eclectic stress reduction techniques to bring clarity and meaning to your environment. We teach you how to be intentional with your thoughts, the power of the breath, creating your reality, and overcoming obstacles simply by resetting and re-centering your emotions.
Approaches
- Harm Reduction
- Mindfulness-based Cognitive Therapy (MBCT)
- Strengths-based
Education
MSS - Social Service, Bryn Mawr College
Interests
I am interested in being a professional housewife!