she/her
Charity Thomas
LMHC
Location
Virtual, Florida
Insurance Accepted
Cigna/Evernorth, Aetna, Blue Cross Blue Shield
Communication Style
Challenging, Empowering, Engaging, Open-minded, Solution-oriented
Focus areas
ADHD, Adoption/Foster Care, Anxiety, Couples Therapy, Depression, Family Conflict, Grief, Life Transitions, Panic, Phobias, Relationship Concerns, Sexual Assault/Sexual Abuse, Stress, Substance Use, Trauma, Women's Issues, Workplace Stress
Experienced with
Parents, Veterans, First responders, Immigrants, Blended families, Students
Years of Experience
2+
My approach is to meet you where you are while encouraging you to build and grow into your best self.
License number
#MH20767
Therapy style
My approach is to meet you where you are while encouraging you to build and grow into your best self. We are all unique and no two people are the same. Therefore, my therapy is not a one size fits all. Since we require different approaches, I combine my modalities and theories to provide you with the best treatment for your individual needs. I use accelerated resolution therapy (ART) and am trauma certified. I encourage you to be your own advocate while learning to connect the dots along your journey and pave your own path to healing and serenity.
I have worked with adolescents, adults, couples, veterans, and first responders struggling with challenges related to anxiety, depression, trauma, PTSD, relationship issues, and substance abuse. Life can be overwhelming and at times, utterly exhausting, but I’m here to guide you through any obstacles you may face, to help you understand yourself more deeply and better cope with change. If there is one thing that I know, it is that together we can fix this and together we will find your serenity!
Approaches
- Accelerated Resolution Therapy (ART)
- Cognitive Behavioral Therapy (CBT)
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Solution-focused
- Strengths-based
Education
BA - Psychology, Southern New Hampshire University
MA - Addiction Counseling, University of the Cumberlands
MA - Professional Mental Health Counseling, University of the Cumberlands
Interests
I enjoy being outside especially the beach. I love animals and have a passion for wildlife and nature. As a wife, mom, grandmother, and dog mom, I also enjoy assisting family and friends in reaching their goals.