she/her

Elizabeth CoudrightLCSW

Location

Virtual, California

Insurance Accepted

Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Cigna/Evernorth, Blue Shield of California

Communication Style

Action-oriented, Affirming, Authentic, Casual, Open-minded

Focus areas

Anger Issues, Anxiety, Burnout, Caregiver Burnout, Cultural Issues/Racial Stress, Divorce, Family Conflict, Grief, Panic, Sleep, Stress, Women's Issues, Workplace Stress

Experienced with

BIPOC, Asian / Pacific Islander community, Geriatric clients, Parents, Immigrants, Students

Years of Experience

12+

Together, we will walk through the process of developing deeper self-awareness, greater self-acceptance, better coping skills and strengthening your resolve.

Elizabeth Coudright,

LCSW

License number

#28503

Therapy style

I have worked with a variety of people who have dealt with the effects of trauma, grief and loss, mood disorders, and painful life events utilizing various modalities of therapy suited to your individual needs. Every journey begins with a first step and asking for help is no small task. Together, we can work to create the life you find fulfilling. I will help you build your problem-solving skills and let go of old patterns that no longer fit, allowing you to embrace life with confidence and enthusiasm. You are the expert in your Iife and have the power to heal. Together, we will walk through the process of developing deeper self-awareness, greater self-acceptance, better coping skills and strengthening your resolve. Personal empowerment, resilience, growth, respect, and empathy are priorities in my wholistic integrative therapeutic style.

Approaches

Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Harm Reduction
Mindfulness-based Cognitive Therapy (MBCT)
Motivational Interviewing
Psychodynamic
Solution-focused
Strengths-based

Languages Spoken

English

Education

BA - Psychology, California State University, Chico MSW - Social Work, California State University, Chico

Interests

Playing ukelele, trying new recipes from around the world, planning the next travel adventure, finding new hot springs and spending time with family and friends.