she/her
Pendry HainesLCSW
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Cigna/Evernorth, Blue Shield of California
Communication Style
Action-oriented, Mindful, Direct
Focus areas
Anxiety, Burnout, Depression, Grief, Life Transitions, Panic, Phobias, Sexual Assault/Sexual Abuse, Sleep, Stress, Trauma, Women's Issues
Experienced with
BIPOC, Parents, Veterans
Years of Experience
6+
I believe in client-led work where you decide what works best for you. At times I will guide you; other times I'll stand as witness to your inner work.
License number
#99188
Therapy style
I believe in client-led work where you decide what works best for you, and I specialize in addressing the mind-body connection through various tools such as nature, art, music, meditation, and body-centered practices. I also highly recommend trying Eye Movement Desensitization & Reprocessing (EMDR) for trauma. At times, I will guide you; other times, I'll stand as a witness to your inner work.
I will help you process your past and present as you chart a journey towards healing, offering coping skills and providing a variety of tools for you to try along the way. I have extensive experience working cross-culturally with people from diverse backgrounds, and I will provide a judgment-free safe space for you to tell your story.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Psychodynamic
- Relational
- Solution-focused
- Strengths-based
Languages Spoken
English
Education
BA - Humanities, The University of Chicago
MSW - Social Work, University of Tennessee
Interests
I enjoy hiking, gardening, and art.