she/her

Lea Green

LMHC

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Location

Virtual, New York

Insurance Accepted

UMR for Mount Sinai, Aetna, Cigna/Evernorth

Communication Style

Exploratory, Holistic, Instructive, Mindful

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Focus areas

ADHD, Anxiety, Burnout, Caregiver Burnout, Depression, Family Conflict, Life Transitions, OCD, Panic, Relationship Concerns, Sleep, Stress, Women's Issues

Experienced with

Students

Years of Experience

2+

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My approach reflects a belief that individuals are capable of committing to change when they learn to accept their struggles and identify their strengths.

License number

#012445

Therapy style

I am a committed and engaged psychotherapist who empowers clients with supportive counseling that is tailored to the unique challenges and strengths of each individual. Using an integrative approach, I incorporate collaborative techniques with empathic listening to address your concerns. Taking an active and investigative role in exploring the difficulties you face, I demonstrate genuine regard and enthusiasm for each individual I counsel. In my practice of psychotherapy, I have found that many patients are anchored to the difficult aspects of their pasts while frantically worrying about the future. Uniting you with the present moment, my psychotherapeutic approach reflects a belief that individuals are capable of committing to change when they learn to accept their struggles and identify their strengths. I am excited to embark on this journey of radical and transformative self-acceptance with you!

Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Exposure and Response Prevention Therapy (ERP or EXRP)
  • Interpersonal Psychotherapy
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Psychodynamic

Education

BA - Psychology, City University of New York Hunter College MS - Mental Health Counseling, State University of New York Old Westbury

Interests

I enjoy staying physically active outdoors by hiking and taking daily walks, as well as learning about nutrition, and engaging in creative hobbies such as art and illustration.