she/her
Lea GreenLMHC
Location
Virtual, New York
Insurance Accepted
UMR for Mount Sinai, Aetna, Cigna/Evernorth
Communication Style
Exploratory, Holistic, Instructive, Mindful
Focus areas
ADHD, Anxiety, Burnout, Caregiver Burnout, Depression, Family Conflict, Life Transitions, OCD, Panic, Relationship Concerns, Sleep, Stress, Women's Issues
Experienced with
Students
Years of Experience
2+
My approach reflects a belief that individuals are capable of committing to change when they learn to accept their struggles and identify their strengths.
License number
#012445
Therapy style
In my practice of psychotherapy, I have found that many patients are anchored to the difficult aspects of their pasts while frantically worrying about the future. I am a committed and engaged psychotherapist who empowers clients with supportive counseling that is tailored to the unique challenges and strengths of each individual. Using an integrative approach, I incorporate collaborative techniques with empathic listening to address your concerns. Taking an active and investigative role in exploring the difficulties you face, I demonstrate genuine regard and enthusiasm for each individual I counsel.
Uniting you with the present moment, my psychotherapeutic approach reflects a belief that individuals are capable of committing to change when they learn to accept their struggles and identify their strengths. I am excited to embark on this journey of radical and transformative self-acceptance with you!
Approaches
- Acceptance and Commitment Therapy (ACT)
- Exposure and Response Prevention Therapy (ERP or EXRP)
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
Languages Spoken
English
Education
BA - Psychology, City University of New York Hunter College
MS - Mental Health Counseling, State University of New York Old Westbury
Interests
I enjoy staying physically active outdoors by hiking and taking daily walks, as well as learning about nutrition, and engaging in creative hobbies such as art and illustration.