she/her

Brittany WooPsyD

Location

Virtual, California

Insurance Accepted

Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Blue Shield of California

Communication Style

Action-oriented, Affirming, Challenging, Exploratory, Warm

Focus areas

ADHD, Addiction, Anger Issues, Anxiety, Bipolar Disorder, Burnout, Caregiver Burnout, Cultural Issues/Racial Stress, Depression, Grief, Immigration, Life Transitions, Panic, Personality Disorders, Sleep, Stress, Substance Use, Workplace Stress

Experienced with

BIPOC, Asian / Pacific Islander community, Black community, Geriatric clients, Parents, Immigrants, Students

Years of Experience

My approach to therapy is integrative and individualized according to one's cultural background.

Brittany Woo,

PsyD

License number

#33779

Therapy style

We will explore life's biological, psychological, and socio-cultural aspects to help facilitate decision-making, increase self-worth, improve interpersonal relationships, and improve quality of life.My approach to therapy is integrative and individualized according to one's cultural background. I utilize a variety of interventions to help you navigate life transitions, grief, and distress. Social and cultural factors play a significant role in how we perceive the world and immerse ourselves in our experiences.

Approaches

Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Cognitive Processing Therapy (CPT)
Emotionally Focused Therapy (EFT)
Harm Reduction
Interpersonal Psychotherapy
Motivational Interviewing
Prolonged Exposure
Psychodynamic
Solution-focused
Strengths-based

Languages Spoken

English

Education

PsyD - Psychology, Alliant International University

Interests

Outside of work, I enjoy spending time with my family and friends, reliving my favorite childhood memories through my children, working out, cooking, baking, playing tourist in my favorite city (SF!), and traveling.