she/her
Amanda GonzalezLMFT
Location
Virtual, New Jersey
Insurance Accepted
Aetna, Cigna/Evernorth, Independence Blue Cross
Communication Style
Authentic, Challenging, Exploratory, Open-minded, Warm
Focus areas
Anxiety, Burnout, Caregiver Burnout, Depression, Family Conflict, Life Transitions, Relationship Concerns, Sleep, Stress, Women's Issues
Experienced with
Parents
Years of Experience
2+
I utilize creative interventions to support my clients in understanding and expressing difficult emotions and discovering deeper aspects of their mental health.
License number
#37FI00227800
Therapy style
I am flexible in my approach as each person may benefit from a different style. However, I'm particularly interested in how the past plays a part in our current day experiences, and how we may free ourselves of unwanted (internal or external) burdens when we can understand their origin. In my work as a registered art therapist, I utilize creative interventions to support my clients in understanding and expressing difficult emotions and discovering deeper aspects of their mental health. Whether your goal is to dive into a specific issue or topic, or if you need general support as you navigate lifestyle adjustments, I aim to guide my clients in building a more authentic connection within themselves and the world around them.
I have found that my style has been helpful for those who are struggling with issues related to self-acceptance, identity & shame, feeling "stuck," as well as general relationship conflicts. I work best with those who are curious and have a desire to learn about the deeper parts of themselves.
Approaches
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Psychodynamic
- Relational
- Strengths-based
Languages Spoken
English
Education
BA - Psychology, Brooklyn College
MA - Marriage and Family Therapy, Loyola Marymount University
Interests
I try to get as much fresh air as possible through walking, hiking, and other outdoor activities. I love to cook and spend as much time as I can with my dog :)