Octave

she/her

Tanya FevolaLCSW

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Location

Virtual, New York

Insurance Accepted

UMR for Mount Sinai, Aetna, Cigna/Evernorth

Communication Style

Action-oriented, Calming, Empowering, Solution-oriented, Warm

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Focus areas

ADHD, Anger Issues, Animal Loss, Anxiety, Bipolar Disorder, Burnout, Caregiver Burnout, Couples Therapy, Depression, Divorce, Family Conflict, Family Therapy, Grief, Life Transitions, OCD, Panic, Personality Disorders, Phobias, Premenstrual Dysphoric Disorder, Relationship Concerns, Sexual Assault/Sexual Abuse, Stress, Substance Use, Women's Issues, Workplace Stress

Experienced with

Asian / Pacific Islander community, Geriatric clients, Parents, Veterans, First responders, Blended families, Students

Years of Experience

26+

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We can put together a plan that will provide you with both focus and awareness. It will also give you the tools and coping skills that will improve the quality of your life and help you to reach your goals.

License number

#071478

Therapy style

Therapy can have many benefits when you are ready for change and work with the right therapist. It can be difficult to manage stress, depression, anxiety, grief, relationships, and just life in general. There are times in our lives when we could use help rather than taking it all on our own. I can help you to achieve extraordinary results in your life, career, and personal relationships by working together to tailor a therapeutic strategy. This strategy will be unique to your individual lifestyle. We can put together a plan that will provide you with both focus and awareness. It will also give you the tools and coping skills that will improve the quality of your life and help you to reach your goals. I have been practicing since 1998 and love my profession. It is extremely rewarding to see my clients achieve their goals.

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Cognitive Processing Therapy (CPT)
  • Emotionally Focused Therapy (EFT)
  • Interpersonal Psychotherapy
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Relational
  • Solution-focused
  • Strengths-based

Languages Spoken

English

Education

MSW - Social Work, Boston College