she/her
Jennifer Sobel
LPC
Location
Virtual, Arizona
Insurance Accepted
Cigna/Evernorth, Aetna
Communication Style
Affirming, Calming, Empowering, Engaging, Mindful
Focus areas
Addiction, Anxiety, Depression, Grief, Life Transitions, Personality Disorders, Relationship Concerns, Substance Use, Workplace Stress
Years of Experience
4+
I am a dynamic psychotherapist who specializes in helping a client understand themselves on a deeper level.
License number
#LPC-20360
Therapy style
I am a dynamic psychotherapist who specializes in helping a client understand themselves on a deeper level. I provide insight on how codependency impacts the nature of our soul, how we've disempowered ourselves unconsciously, and how to consciously take our power back, no longer relying upon others to validate us or 'make us feel better'. I offer tools in emotional regulation, spiritual development, Jungian Psychology, shadow work, and other modalities that serve to bring us home to ourselves and live in more alignment with life as it is, rather than how we think it should be.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Internal Family Systems (IFS)
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Relational
- Solution-focused
- Strengths-based
Education
MS - Professional Counseling, Grand Canyon University
Interests
I love to mountain bike, be in nature, hike, cook, and connect with my friends and loved ones. I love attending events and exploring my creative side through art.