he/him
Shawndel SpringerLPC
Location
Virtual, Texas
Insurance Accepted
Cigna/Evernorth, Aetna
Communication Style
Action-oriented
Focus areas
Anxiety, Life Transitions, Stress
Experienced with
BIPOC, Black community, First responders
Years of Experience
8+
I assist clients in developing coping skills that enable them to change their thinking.
License number
#83994
Therapy style
I specialize in helping adults who struggle with anxiety related to relationships, careers, stress, and family issues. These individuals have reported feeling stuck, overwhelmed, and anxious. My approach to counseling is rooted in Cognitive Behavioral Therapy (CBT). CBT focuses on empowering you to resolve issues independently through exercises during our sessions and "homework" assignments. I assist clients in developing coping skills that enable them to change their thinking, manage problematic emotions, and modify their behavior.
Approaches
- Cognitive Behavioral Therapy (CBT)
Languages Spoken
English
Education
MA - Clinical Mental Health Counseling, Mercer University
Interests
Scuba diving, parasailing, and skydiving!