she/her
Kathryn Koo
PhD
Location
Virtual, California
Insurance Accepted
Cigna/Evernorth, Aetna, Anthem Blue Cross Of CA, Blue Shield of California
Communication Style
Action-oriented, Authentic, Empowering, Holistic, Instructive
Focus areas
Anger Issues, Anxiety, Burnout, Caregiver Burnout, Cultural Issues/Racial Stress, Depression, Grief, Life Transitions, OCD, Panic, Relationship Concerns, Sleep, Stress, Trauma, Women's Issues, Workplace Stress
Experienced with
Asian / Pacific Islander community, Parents, Immigrants, Students, Latine Community
Years of Experience
6+
My clinical style is integrative and holistic.
License number
#30260
Therapy style
My clinical style is integrative and holistic. Clients have diverse issues, situations, and ways of processing information and experiences. Using more than one approach to all clients is more practical. To optimize treatment, I often blend different therapeutic approaches and lifestyle modifications. I use evidence-based methods, such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, short-term Psychodynamic approach, Solution-focused, Acceptance and Commitment Therapy, Mindfulness, Motivational Interviewing, Relapse prevention modules for addiction treatment, Social skills training, Relational therapy, and a faith-based approach.
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Relational
- Solution-focused
- Strengths-based
Education
PhD- Clinical Psychology, Fuller Theological Seminary
Interests
I play piano, garden, and watch movies with my family. I am also interested in human rights, poverty relief, and protecting children from harm and abuse.