she/her
Laura Wilbur
LMFT
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Health Net/MHN, Cigna/Evernorth, Aetna, Blue Shield of California
Communication Style
Action-oriented, Affirming, Authentic, Empowering, Solution-oriented
Focus areas
ADHD, Adoption/Foster Care, Anxiety, Autism, Burnout, Caregiver Burnout, Chronic Illness, Depression, Family Therapy, Grief, Life Transitions, Stress, Trauma
Experienced with
BIPOC, Parents, Neurodivergence, Blended families, Students
Years of Experience
5+
I am a firm believer in "beginning therapy with the end in mind" and keeping the therapeutic space a working space where we work to gain insight and resolve problems.
License number
#111781
Therapy style
My style is trauma-informed, person-centered, and feedback-informed. I involve the individual from our first appointment in exploring and identifying their goal for therapy, creating a measurable and realistic goal; creating a plan that feels feasible for the individual, and using feedback to measure progress and therapeutic alliance along the way to inform treatment and readiness for graduation. I am a firm believer in "beginning therapy with the end in mind" and keeping the therapeutic space a working space where we work to gain insight and resolve problems all while at the pace and readiness of the individual.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Harm Reduction
- Mindfulness-based Cognitive Therapy (MBCT)
- Solution-focused
- Strengths-based
Education
MA - Psychology, Brandman University
Certified Autism Spectrum Disorder Clinical Specialist
Interests
Travel, food, animals, and spending time with my family exploring anything we can.