she/her
Jennifer Perera
LCSW
Location
Virtual, New Jersey
Insurance Accepted
Cigna/Evernorth, Aetna, Independence Blue Cross
Communication Style
Action-oriented, Calming, Empowering, Engaging, Open-minded
Focus areas
Anxiety, Caregiver Burnout, Depression, Family Conflict, Grief, Life Transitions, Panic, Pregnancy/Peripartum, Premenstrual Dysphoric Disorder, Relationship Concerns, Sleep, Stress, Women's Issues, Workplace Stress
Experienced with
Parents, Students
Years of Experience
14+
We will work together to identify the core of your issues, develop a strategy to improve your overall level of functioning and tap into your inner strengths.
License number
#44SC05720200
Therapy style
You can expect a collaborative, respectful, and empowering therapeutic process. We will work together to identify the core of your issues, develop a strategy to improve your overall level of functioning and tap into your inner strengths. Treatment is catered to meet your specific needs. I meet clients where they are without judgment and with compassion. I am here as a guide who provides the expertise and support necessary. Through our work together, many clients have transitioned from feeling in a rut to experiencing profound personal growth and renewed optimism for the future.
Approaches
- Couples [The Gottman Method]
- Emotionally Focused Therapy (EFT)
- Internal Family Systems (IFS)
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Solution-focused
- Strengths-based
Education
MSW - Social Work, Washington University in St. Louis
Interests
I enjoy spending time with my family and friends, particularly outside grilling or barbequing. I love being near the water, either at the pool or on the boardwalk near the ocean air.