she/her

Charlotte MulgrewLPC

Location

Virtual, Texas

Insurance Accepted

Cigna/Evernorth, Aetna

Communication Style

Affirming, Action-oriented, Mindful, Empowering, Direct

Focus areas

ADHD, Anxiety, Burnout, Cultural Issues/Racial Stress, Depression, Eating Disorders, IPV/DV, Life Transitions, Self-Harm, Sexual Assault/Sexual Abuse, Stress

Experienced with

BIPOC, Asian / Pacific Islander community

Years of Experience

I work collaboratively with you to determine the changes you want to see in life and address your concerns at a pace that feels the most natural to you.

Charlotte Mulgrew,

LPC

License number

#81690

Therapy style

I work with clients who may be struggling with feelings of shame, depression, anxiety, trauma, and disordered eating behaviors that are affecting their quality of life, relationships, sense of identity, and self-esteem. I work collaboratively with you to determine the changes you want to see in life and address your concerns at a pace that feels the most natural to you. I use a mix of techniques to help address how certain patterns of thoughts and beliefs may be impacting your behaviors and help you to improve acceptance of complex emotions that can often result from trauma(s). I am eclectic in my treatment approach.

Approaches

Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Harm Reduction
Mindfulness-based Cognitive Therapy (MBCT)
Motivational Interviewing
Solution-focused
Strengths-based

Languages Spoken

English

Education

BA - Criminology, University of South Florida MS - Mental Health Counseling, Nova Southeastern University

Interests

I love spending time with my dog, Niblet, and love taking him out for walks or outings with me. I enjoy cooking, listening to music, watching or reading horror/thriller movies, shows, and books, and playing the video game Stardew Valley. I enjoy traveling, exploring new cities, and hiking when I can too.