she/her

Allison SteinbergLCSW

Location

Virtual, New York

Insurance Accepted

Cigna/Evernorth, Aetna

Communication Style

Affirming, Action-oriented, Mindful, Empowering, Direct

Focus areas

Anxiety, Burnout, Cultural Issues/Racial Stress, Depression, Life Transitions, Stress, Women's Issues

Experienced with

Parents

Years of Experience

I take an interactive approach to help you with your current stressors.

Allison Steinberg,

LCSW

License number

#89204

Therapy style

I have extensive experience with issues such as depression, anxiety, and life changes. I have extensive training in Cognitive-Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, Acceptance, and Commitment Therapy, and take an interactive approach to help you with your current stressors. I utilize strength-focused and evidence-based techniques to allow each client to regain control and peace. I have a background in urban outpatient mental health clinics.

Approaches

Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Emotionally Focused Therapy (EFT)
Harm Reduction
Interpersonal Psychotherapy
Mindfulness-based Cognitive Therapy (MBCT)
Motivational Interviewing
Psychodynamic
Solution-focused
Strengths-based

Languages Spoken

English

Education

MSW - Social Work, Columbia University

Interests

I continue to work passionately by improving my skills to help my clients by attending trainings and conferences around the country. In my free time, I love spending time with my friends, family, and my dog Zoe. I enjoy traveling, exercising, and keeping up with TV shows/movies. I believe in the importance of self-care and a good work-life balance so that I can be completely invested in my clients when we are together.