she/her
Allison Steinberg
LCSW
Location
Virtual, New York
Insurance Accepted
Cigna/Evernorth, Aetna
Communication Style
Affirming, Action-oriented, Mindful, Empowering, Direct
Focus areas
Anxiety, Burnout, Cultural Issues/Racial Stress, Depression, Life Transitions, Stress, Women's Issues
Experienced with
Parents
Years of Experience
9+
I take an interactive approach to help you with your current stressors.
License number
#89204
Therapy style
I have extensive training in Cognitive-Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, Acceptance, and Commitment Therapy, and take an interactive approach to help you with your current stressors. I utilize strength-focused and evidence-based techniques to allow each client to regain control and peace. I have a background in urban outpatient mental health clinics. I have extensive experience with issues such as depression, anxiety, and life changes.
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Emotionally Focused Therapy (EFT)
- Harm Reduction
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Solution-focused
- Strengths-based
Education
MSW - Social Work, Columbia University
Interests
I continue to work passionately by improving my skills to help my clients by attending trainings and conferences around the country. In my free time, I love spending time with my friends, family, and my dog Zoe. I enjoy traveling, exercising, and keeping up with TV shows/movies. I believe in the importance of self-care and a good work-life balance so that I can be completely invested in my clients when we are together.