Octave

she/her

Jessica Hupf

LMFT

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Location

Virtual, California

Insurance Accepted

Aetna, Cigna/Evernorth, Anthem Blue Cross Of CA, Blue Shield of California

Communication Style

Calming, Empowering, Mindful, Open-minded, Warm

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Focus areas

Anxiety, Burnout, Couples Therapy, Depression, Family Therapy, Life Transitions, OCD, Panic, Phobias, Premenstrual Dysphoric Disorder, Relationship Concerns, Stress, Women's Issues, Workplace Stress

Experienced with

Parents, Students

Years of Experience

8+

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My goal is to empower women to achieve resilience and balanced living.

License number

#92105

Therapy style

As a Licensed Marriage and Family Therapist, I focus on women's mental health, emphasizing holistic well-being, relationship management, work-life balance, and parenting support. Using Cognitive-Behavioral Therapy (CBT) and Mindfulness, I address challenges like stress, anxiety, and the impacts of physical health on psychological well-being. My practice offers tailored strategies for navigating personal and professional relationships, enhancing emotional regulation, and managing parenting responsibilities. My goal is to empower women to achieve resilience and balanced living.

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Emotionally Focused Therapy (EFT)
  • Exposure and Response Prevention Therapy (ERP or EXRP)
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Psychodynamic
  • Solution-focused
  • Strengths-based

Education

MA - Clinical Psychology, Pepperdine University

Interests

Outside of work, my interests are deeply rooted in personal growth, creativity, and nature. I practice yoga regularly, finding it a vital source of physical and mental balance, and a way to stay connected with my inner self and the natural world. Reading and being a lifelong learner are central to my life; I'm constantly exploring new ideas and perspectives in psychology, philosophy, and beyond to fuel my personal and professional development. Creativity plays a significant role in my leisure time — I love attending art exhibits and music events, immersing myself in the creativity and expression found there. These interests not only enrich my life but also enhance my practice by broadening my understanding and empathy, underscoring my commitment to growth, learning, and the arts.