Stephanie Sandbergen

#80051

I have over 10 years of experience working with clients from various backgrounds, including children, teens, adults, the elderly, parents, couples, families, and LGBTQIA+ clients. I have a passion to learn and have attended dozens of training courses on various topics such as art therapy, narrative therapy, spirituality, support group facilitation skills, anger management, working with LGBTQIA+ clients, and trauma-informed care. I work from humanistic and systems approaches which include helping the client gain a healthier understanding of self, helping gain meaning in life, and exploring the client's roles in the systems they are a member of. I genuinely care for my clients and show them empathy, acceptance, and validation with a sense of humor. I am patient and will also challenge my clients to step outside of their comfort zones with the goals of incremental progress and improved quality of life. I focus on the entire person: physical, mental, social, and spiritual. I utilize a variety of approaches such as mindfulness, expressive arts, journaling, and nature while also challenging my clients and modifying my approaches to be more eclectic depending on what is helpful for the client. I specialize in depression, anxiety, loss, grief, attachment, emotional intelligence, effective communication, and mindfulness. One approach I use is Cognitive Behavioral Therapy, which explains that our thoughts can influence our emotions which then influence how we behave. With this modality, one can learn to identify negative or distorted thinking patterns and challenge them. Another approach I use is Dialectical Behavioral Therapy, which teaches skills to regulate emotions, tolerate distress, communicate with others, and be more mindful in your everyday life.

BA - Sociology, University of California MA - Psychology, St. Mary's College

I love spending time with my family, friends, and cats. I enjoy nature, travel, sports, music, photography, and eating out. I collect coins, postage stamps, and stickers. I love to bake, cook and of course eat!