she/her
Elizabeth EpsteinLCSW
Nice to meet you
I focus especially on anxiety, depression, stress, grief, and family conflict. My goal is to work together with you to help you get unstuck from painful thoughts or relational patterns that are no longer helpful. I believe therapy is a collaborative process between two people where together we explore problems, new understandings, and adaptive coping skills for a more fulfilled and authentic life. I work from a Strength-based and Psychodynamic approach to all mental health concerns in adults.
About Elizabeth
Location
Virtual, California
Insurance Accepted
Blue Shield of California, Anthem Blue Cross Of CA, Aetna, Cigna/Evernorth, Out of state BlueCard PPO
Communication Style
Authentic, Engaging, Exploratory, Open-minded, Warm
Focus areas
Anxiety, Burnout, Caregiver Burnout, Depression, Divorce, Family Conflict, Grief, Life Transitions, Relationship Concerns, Stress, Women's Issues, Workplace Stress
Experienced with
Parents, Students
Years of Experience
21+
My goal is to work together with you to help you get unstuck from painful thoughts or relational patterns that are no longer helpful.
License number
#22625
Approaches
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Psychodynamic
- Solution-focused
- Strengths-based
Languages Spoken
English
Education
BS - Human Development, University of California, Davis
MSW - Social Work, Sacramento State University
Interests
Outside of work, I try to exercise several days a week, whether it's a quick jog, cross-training, or a leisurely walk. I also enjoy distracting myself with a good podcast or watching a documentary. I enjoy the beach, the mountains, white water rafting and spending time with friends and family.