she/her
Elizabeth Epstein
LCSW
Location
Virtual, California
Insurance Accepted
Blue Shield of California, Anthem Blue Cross Of CA, Aetna, Cigna/Evernorth
Communication Style
Authentic, Engaging, Exploratory, Open-minded, Warm
Focus areas
Anxiety, Burnout, Caregiver Burnout, Depression, Divorce, Family Conflict, Grief, Life Transitions, Relationship Concerns, Stress, Women's Issues, Workplace Stress
Experienced with
Parents, Students
Years of Experience
20+
My goal is to work together with you to help you get unstuck from painful thoughts or relational patterns that are no longer helpful.
License number
#22625
Therapy style
Life is hard! My goal is to work together with you to help you get unstuck from painful thoughts or relational patterns that are no longer helpful. I believe therapy is a collaborative process between two people where together we explore problems, new understandings, and adaptive coping skills for a more fulfilled and authentic life. I work from a Strength-based and Psychodynamic approach to all mental health concerns in adults. I focus especially on anxiety, depression, stress, grief, and family conflict.
Approaches
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Psychodynamic
- Solution-focused
- Strengths-based
Education
BS - Human Development, University of California, Davis
MSW - Social Work, Sacramento State University
Interests
Outside of work, I try to exercise several days a week, whether it's a quick jog, cross-training, or a leisurely walk. I also enjoy distracting myself with a good podcast or watching a documentary. I enjoy the beach, the mountains, white water rafting and spending time with friends and family.