she/her
Brooke KnowlesLMHC
Location
Virtual, Florida
Insurance Accepted
Aetna, Cigna/Evernorth, Blue Cross Blue Shield
Communication Style
Authentic, Casual, Empowering, Exploratory, Warm
Focus areas
Anxiety, Depression, Life Transitions, Panic, Stress, Trauma, Women's Issues, Workplace Stress
Experienced with
Parents, Students
Years of Experience
9+
I'll equip you with practical skills to handle life's ups and downs.
License number
#MH15149
Therapy style
In our therapy journey, it's all about teamwork. We'll tackle your goals together, creating a safe space to chat about your thoughts and feelings without any judgment. I'll equip you with practical skills to handle life's ups and downs. Think of these coping skills as tools in your backpack for life's adventures. We'll go beyond the basics, exploring the real challenges you face. I'm not here to just offer advice or tell you what to do; I'm here to listen, guide, and help you discover your own insights.
The therapy room is your safe haven. It's okay not to have all the answers; that's what we're here to figure out together.
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Exposure and Response Prevention Therapy (ERP or EXRP)
- Eye Movement Desensitization and Reprocessing (EMDR)
Languages Spoken
English
Education
MS - Mental Health Counseling, Capella University
Interests
My favorite thing is to travel. I love seeing the world and being exposed to different foods and cultures. Traveling makes me feel alive and content. I also love reading, listening to podcasts, photography, and going for walks.