Octave

she/her

Rebecca ReynoldsLMFT

Rebecca Reynolds avatar

Location

Virtual, California

Insurance Accepted

Health Net/MHN, Aetna, Anthem Blue Cross Of CA, Cigna/Evernorth, Blue Shield of California

Communication Style

Affirming, Authentic, Casual, Challenging, Solution-oriented

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Focus areas

Anxiety, Burnout, Depression, Grief, Life Transitions, Stress, Trauma, Women's Issues

Experienced with

Parents, Students

Years of Experience

6+

Quote left
Relief can happen in the safety of the space I provide where you believe you and your story matter.

License number

#105561

Therapy style

I have had the privilege of walking through the healing process with adults, senior adults, the LGBTQ+ community, and women's issues. During my experience in a community mental health clinic, and in private practice I have utilized Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Trauma Focused - CBT, Emotionally Focused Therapy, and Eye Movement Desensitization and Reprocessing. Both as a human and as a therapist, I understand that making sense of life and its impact can sometimes be overwhelming and traumatic in ways that can leave us feeling helpless, anxious, depressed, or simply stuck. It takes courage to seek help to find relief. That relief can happen in the safety of the space I provide where you believe you and your story matter. I will hold your vulnerability and pain with compassion and authenticity while the process of finding new or renewed hope, healing, strength, wholeness, and vitality for life begins to unfold as the difficulty you are facing is shared. I look forward to supporting you on your journey.

Approaches

  • Emotionally Focused Therapy (EFT)
  • Internal Family Systems (IFS)
  • Motivational Interviewing
  • Prolonged Exposure

Languages Spoken

English

Education

MS - Counseling Marriage and Family Therapy, CSU Fresno

Interests

I love sports (watching that is), making and continuing traditions with family and friends, traveling, and entertaining. Among my favorite traditions include traveling to Reno to watch March Madness where we're enveloped in the sports book televisions; and the annual beach trip with my son, nieces, and nephew which has endured for 15 years. This trip includes golf, pickleball, games, hiking, the same meals, and the challenge of adding a new adventure every year. Time spent with these adult children is my most rewarding interest.