she/her
Rebecca Reynolds
LMFT
Location
Virtual, California
Insurance Accepted
Health Net/MHN, Aetna, Anthem Blue Cross Of CA, Cigna/Evernorth, Blue Shield of California
Communication Style
Affirming, Authentic, Casual, Challenging, Solution-oriented
Focus areas
Anxiety, Burnout, Depression, Grief, Life Transitions, Stress, Trauma, Women's Issues
Experienced with
Parents, Students
Years of Experience
6+
Relief can happen in the safety of the space I provide where you believe you and your story matter.
License number
#105561
Therapy style
I have had the privilege of walking through the healing process with adults, senior adults, the LGBTQ+ community, and women's issues. During my experience in a community mental health clinic, and in private practice I have utilized Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Trauma Focused - CBT, Emotionally Focused Therapy, and Eye Movement Desensitization and Reprocessing.
Both as a human and as a therapist, I understand that making sense of life and its impact can sometimes be overwhelming and traumatic in ways that can leave us feeling helpless, anxious, depressed, or simply stuck. It takes courage to seek help to find relief. That relief can happen in the safety of the space I provide where you believe you and your story matter. I will hold your vulnerability and pain with compassion and authenticity while the process of finding new or renewed hope, healing, strength, wholeness, and vitality for life begins to unfold as the difficulty you are facing is shared. I look forward to supporting you on your journey.
Approaches
- Emotionally Focused Therapy (EFT)
- Internal Family Systems (IFS)
- Motivational Interviewing
- Prolonged Exposure
Education
MS - Counseling Marriage and Family Therapy, CSU Fresno
Interests
I love sports (watching that is), making and continuing traditions with family and friends, traveling, and entertaining. Among my favorite traditions include traveling to Reno to watch March Madness where we're enveloped in the sports book televisions; and the annual beach trip with my son, nieces, and nephew which has endured for 15 years. This trip includes golf, pickleball, games, hiking, the same meals, and the challenge of adding a new adventure every year. Time spent with these adult children is my most rewarding interest.