she/her
Wendy Foster
LCSW
Location
Virtual, Tennessee
Insurance Accepted
Aetna, Cigna/Evernorth
Communication Style
Affirming, Artistic, Authentic, Direct, Instructive
Focus areas
Anxiety, Depression
Years of Experience
17+
We can work together to help you build a life worth living.
License number
#4870
Therapy style
We are all ultimately seeking happiness and to decrease our suffering. It is especially difficult during these times to believe that we are valuable, lovable, and have a hope of happiness. We can work together to help you build a life worth living. You will believe there is some hope when you start to see a glimmer of results. I can help by using the Dialectical Behavioral Therapy informed treatment approach. This approach will give you the skills to keep you safe and replace your feelings of hopelessness and worthlessness with happiness and peace. I invite you to take a leap with me.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
Education
MSSW - Social Work, University of Tennessee
Interests
I value visual art, music, theater, poetry, literature, architecture, and food. I believe we need experiences to inspire and create passion in our lives. When we are inspired and passionate we can change the world for the better. We also practice Loving Kindness to ourselves when we take the time to engage in new experiences. Loving kindness is not only wish to make yourself happy, but you gain the understanding to make yourself happy.