she/her
Lynda Nagahori
PsyD
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Blue Shield of California
Communication Style
Affirming, Authentic, Engaging, Holistic, Solution-oriented
Focus areas
Anxiety, Burnout, Cultural Issues/Racial Stress, Depression, Divorce, Family Conflict, Grief, Life Transitions, Pregnancy/Peripartum, Sleep, Stress, Women's Issues, Workplace Stress
Experienced with
BIPOC, Asian / Pacific Islander community, Parents
Years of Experience
18+
I provide a safe and supportive space with genuineness, authenticity, and kindness.
License number
#21272
Therapy style
I am invested in supporting clients to reach a higher level of well-being and fulfillment in their lives. I provide a safe and supportive space with genuineness, authenticity, and kindness. I am devoted to tailoring the treatment to individual needs.
Therapy sessions can allow us the opportunity to gain a clearer idea of what could be contributing to your struggles. This increased awareness, shift in perspective, and utilization of coping skills and tools can assist you in having a more satisfying and meaningful life. Treatment gains occur when evidence-based skills and tools are learned and utilized. By working collaboratively in a therapeutic relationship, you can achieve healing.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-based Cognitive Therapy (MBCT)
- Psychodynamic
- Solution-focused
- Strengths-based
Education
PsyD - Clinical Psychology, California School of Professional Psychology at Alliant International University, San Diego
Post-doctoral Residency - San Jose State University Counseling Services
Internship - Whittier College Counseling Services
Internship - Children’s Outpatient Psychiatry, Rancho Bernardo, California
Interests
I enjoy spending time with family and friends as much as possible. I also enjoy being outdoors walking, hiking, and gardening.