she/her
Aigner Fells
LPC
Location
Virtual, Washington, DC
Insurance Accepted
Cigna/Evernorth, Aetna
Communication Style
Action-oriented, Affirming, Casual, Mindful, Solution-oriented
Focus areas
ADHD, Anxiety, Caregiver Burnout, Cultural Issues/Racial Stress, Depression, Divorce, Family Conflict, Life Transitions, Premenstrual Dysphoric Disorder, Stress, Women's Issues, Workplace Stress
Experienced with
BIPOC, Black community, Parents, Neurodivergence, Blended families, Non-monogamous relationships
Years of Experience
3+
It is not until we feel safe enough to let our guards down, can we truly make progress.
License number
#PRC15520
Therapy style
I encourage clients to reflect on past experiences, identify current challenges, and gain awareness of patterns and reactions. Through this awareness and an effective therapeutic partnership, we will work together to develop desired goals and various treatment strategies. While I tailor my techniques to fit the needs of each client, one thing that remains constant is my desire to normalize the art of therapy. I spend my sessions not only providing treatment but also creating a safe space. It is not until we feel safe enough to let our guards down, can we truly make progress.
Approaches
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Solution-focused
- Strengths-based
Education
MS - Clinical Mental Health Counseling, Walden University
Interests
Outside of work I enjoy cycling, traveling, baking, listening to audiobooks, and spending time with friends/family.