Octave

she/her

Jessica HuntLCSW

Jessica Hunt avatar

Location

Virtual, California

Insurance Accepted

Health Net/MHN, Anthem Blue Cross Of CA, Aetna, Cigna/Evernorth, Blue Shield of California

Communication Style

Authentic, Holistic, Humorous, Open-minded, Warm

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Focus areas

ADHD, Anxiety, Burnout, Couples Therapy, Depression, Eating Disorders, Life Transitions, Stress, Substance Use, Women's Issues

Experienced with

Parents, Non-monogamous relationships

Years of Experience

9+

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Together we will help you challenge unhelpful thoughts and behaviors that are no longer serving you and replace them with ones that support who you are now and where you want to go.

License number

#68936

Therapy style

My commitment is to empower you to foster healthier relationships, while cultivating a profound sense of self-awareness and empathy for both you and those in your life. Are you currently navigating a challenging phase in your life and seeking support? As a seasoned psychotherapist with over two decades of experience, my passion lies in assisting adults like you during difficult times. If you're facing hurdles in your relationships, whether with yourself or others, rest assured that you're not alone on this journey. Throughout my career in the behavioral health field, I have supported countless clients navigating life's intricate transitions, offering effective strategies for managing feelings and shedding behaviors no longer serving their growth. You are the foremost authority on your own life, and together, we will embark on a collaborative journey. Leveraging your unique insights and my expertise, together we will define your goals and create a personalized roadmap to achieve them. Through our partnership, you'll develop the skills to challenge unhelpful thoughts and behaviors, making way for more supportive patterns that align with your current identity and future aspirations. I'm looking forward to working with you.

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Harm Reduction
  • Internal Family Systems (IFS)
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Solution-focused
  • Strengths-based

Languages Spoken

English

Education

BA - Psychology, UC Santa Cruz MS - Social Work, Columbia University

Interests

My family, theater and the arts, and entertaining friends.