she/her

Jessica DetorLCSW

Location

Virtual, New York

Insurance Accepted

Cigna/Evernorth, UMR for Mount Sinai, Aetna

Communication Style

Action-oriented, Mindful, Empowering, Direct

Focus areas

ADHD, Anxiety, Burnout, Depression, Life Transitions, Sleep, Stress, Substance Use, Women's Issues

Experienced with

Parents

Years of Experience

21+

I am here to guide our work together, creating new healthy habits both physically and mentally, achieving your goals, and discovering a healthier version of yourself.

Jessica Detor,

LCSW

License number

#092275

Therapy style

The work we do together will be tailor-based on your needs and goals. You know yourself and your needs best – I am here to guide our work together, creating new healthy habits both physically and mentally, achieving your goals and discovering a healthier version of yourself.

Approaches

Cognitive Behavioral Therapy (CBT)
Harm Reduction
Interpersonal Psychotherapy
Mindfulness-based Cognitive Therapy (MBCT)
Motivational Interviewing
Prolonged Exposure
Solution-focused
Strengths-based

Languages Spoken

English

Education

BA - Psychology, Nazareth College MSW - Social Work, Syracuse University

Interests

I enjoy a variety of physical activities: sailing, jogging, biking, SUP, walking, skiing, swimming, yoga. I am always reading some type of book, interested in many topics and always looking to learn something new. I equally enjoy time spent with my spouse, children and two Bernese Mountain Dogs; as well as alone time to engage in self-care.