she/her
Jessica Detor
LCSW
Location
Virtual, New York
Insurance Accepted
Cigna/Evernorth, UMR for Mount Sinai, Aetna
Communication Style
Action-oriented, Mindful, Empowering, Direct
Focus areas
ADHD, Anxiety, Burnout, Depression, Life Transitions, Sleep, Stress, Substance Use, Women's Issues
Experienced with
Parents
Years of Experience
21+
I am here to guide our work together, creating new healthy habits both physically and mentally, achieving your goals, and discovering a healthier version of yourself.
License number
#092275
Therapy style
The work we do together will be tailor-based on your needs and goals. You know yourself and your needs best – I am here to guide our work together, creating new healthy habits both physically and mentally, achieving your goals and discovering a healthier version of yourself.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Harm Reduction
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Prolonged Exposure
- Solution-focused
- Strengths-based
Education
BA - Psychology, Nazareth College
MSW - Social Work, Syracuse University
Interests
I enjoy a variety of physical activities: sailing, jogging, biking, SUP, walking, skiing, swimming, yoga. I am always reading some type of book, interested in many topics and always looking to learn something new. I equally enjoy time spent with my spouse, children and two Bernese Mountain Dogs; as well as alone time to engage in self-care.