she/her
Melissa Miller GarcíaLCSW
Location
Virtual, Texas
Insurance Accepted
Cigna/Evernorth, Aetna
Communication Style
Action-oriented, Authentic, Casual, Empowering, Open-minded
Focus areas
Anxiety, Burnout, Chronic Illness, Cultural Issues/Racial Stress, Depression, Immigration, Life Transitions, Relationship Concerns, Sexual Assault/Sexual Abuse, Sleep, Stress, Women's Issues
Experienced with
BIPOC, Immigrants, Non-monogamous relationships, Students
Years of Experience
3+
I am a bicultural, anti-racist, social justice-oriented, Latina therapist with a focus on supporting folx in navigating the stress and trauma experienced in a system that was not created for us.
License number
#66700
Therapy style
I have experience working with diverse issues and populations including Depression, Anxiety, First-generation, Cultural/Racial Identity, Systemic Oppression, Immigrants, Black/Indigenous/People of Color (BIPOC), Polyamory/Non-Monogamy/Open Relationships, Life Transitions, LGBQ+ (Sexuality),Transgender Allied, Insomnia/Sleep, and Chronic Health Conditions.
Are you terrified of judgment in therapy because of a "non-traditional" lifestyle, relationship, or job? Are you exhausted by the demands of a system that never seems to give you a break? Are you experiencing feelings of guilt and shame of starting this journey because growing up your concerns were minimized or taking care of yourself was viewed as selfish?
I am a bicultural, anti-racist, social justice-oriented, Latina therapist with a focus on supporting folx in navigating the stress and trauma experienced in a system that was not created for us. I am here to help you unpack the complex emotions that arise when living in an identity that's "othered".
I make it my goal to foster a trusting, relational, and empowering environment for the people I work with so they feel in control of their healing. I value creativity in my sessions since therapy is not a one size fits all approach. I use a mix of evidence-based therapy modalities (while being mindful of cultural factors) including Cognitive Behavioral Therapy, Cognitive Processing Therapy, Acceptance and Commitment Therapy, Mindfulness, Motivational Interviewing and Solution-Focused Brief Therapy. You have the power to decide what tools you'd like to use and practice! I want to invite you to work with me to make sense of your inner world and leave our sessions with feelings of clarity, calmness, and support.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Cognitive Behavioral Therapy for Insomnia (CBT-i)
- Cognitive Processing Therapy (CPT)
- Motivational Interviewing
- Relational
- Solution-focused
- Strengths-based
Languages Spoken
English, Spanish
Education
BSW - Social Work, The University of Texas at Austin
MSSW - Social Work, Clinical Concentration, The University of Texas at Austin
Interests
I enjoy weightlifting, hula hooping, attending concerts/festivals, camping, and traveling with my inner circle.