she/her

Melissa Miller GarcíaLCSW

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Location

Virtual, Texas

Insurance Accepted

Cigna/Evernorth, Aetna

Communication Style

Action-oriented, Authentic, Casual, Empowering, Open-minded

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Focus areas

Anxiety, Burnout, Chronic Illness, Cultural Issues/Racial Stress, Depression, Immigration, Life Transitions, Relationship Concerns, Sexual Assault/Sexual Abuse, Sleep, Stress, Women's Issues

Experienced with

BIPOC, Immigrants, Non-monogamous relationships, Students

Years of Experience

3+

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I am a bicultural, anti-racist, social justice-oriented, Latina therapist with a focus on supporting folx in navigating the stress and trauma experienced in a system that was not created for us.

License number

#66700

Therapy style

I have experience working with diverse issues and populations including Depression, Anxiety, First-generation, Cultural/Racial Identity, Systemic Oppression, Immigrants, Black/Indigenous/People of Color (BIPOC), Polyamory/Non-Monogamy/Open Relationships, Life Transitions, LGBQ+ (Sexuality),Transgender Allied, Insomnia/Sleep, and Chronic Health Conditions. Are you terrified of judgment in therapy because of a "non-traditional" lifestyle, relationship, or job? Are you exhausted by the demands of a system that never seems to give you a break? Are you experiencing feelings of guilt and shame of starting this journey because growing up your concerns were minimized or taking care of yourself was viewed as selfish? I am a bicultural, anti-racist, social justice-oriented, Latina therapist with a focus on supporting folx in navigating the stress and trauma experienced in a system that was not created for us. I am here to help you unpack the complex emotions that arise when living in an identity that's "othered". I make it my goal to foster a trusting, relational, and empowering environment for the people I work with so they feel in control of their healing. I value creativity in my sessions since therapy is not a one size fits all approach. I use a mix of evidence-based therapy modalities (while being mindful of cultural factors) including Cognitive Behavioral Therapy, Cognitive Processing Therapy, Acceptance and Commitment Therapy, Mindfulness, Motivational Interviewing and Solution-Focused Brief Therapy. You have the power to decide what tools you'd like to use and practice! I want to invite you to work with me to make sense of your inner world and leave our sessions with feelings of clarity, calmness, and support.

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Cognitive Behavioral Therapy for Insomnia (CBT-i)
  • Cognitive Processing Therapy (CPT)
  • Motivational Interviewing
  • Relational
  • Solution-focused
  • Strengths-based

Languages Spoken

English, Spanish

Education

BSW - Social Work, The University of Texas at Austin MSSW - Social Work, Clinical Concentration, The University of Texas at Austin

Interests

I enjoy weightlifting, hula hooping, attending concerts/festivals, camping, and traveling with my inner circle.