she/her
Rose Ayars
LCSW
Location
Virtual, Washington
Insurance Accepted
Cigna/Evernorth, Aetna
Communication Style
Authentic, Engaging, Holistic, Warm, Open-minded
Focus areas
Anxiety, Caregiver Burnout, Depression, Grief, Life Transitions, Relationship Concerns, Trauma, Workplace Stress
Experienced with
Geriatric clients, Students
Years of Experience
10+
I'm excited to help you develop insight and tools to build a stronger sense of yourself as you seek an authentic and fulfilling life.
License number
#LW 61413633
Therapy style
I actively listen to gain a clear picture of the issues you are coping with. Together, we look at unhelpful emotional and behavioral patterns, set goals, and develop a plan that fits your life. On practical matters, such as life change and relationships, I am an excellent resource to explore solutions and strategies, having lived through loss, suffering, careers, and many life experiences in my 65 years. I'm excited to help you develop insight and tools to build a stronger sense of yourself as you seek an authentic and fulfilling life.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Internal Family Systems (IFS)
- Mindfulness-based Cognitive Therapy (MBCT)
- Solution-focused
- Strengths-based
Education
MSW - Social Work, Adelphi University
Interests
I love music and am a diehard 60's & 70's Rock n' Roll fan. I love the outdoors, walking my dog, traveling the US, and enjoying family.