she/her
Amanda BrzezinskiLCSW
Location
Virtual, New York
Insurance Accepted
UMR for Mount Sinai, Aetna, Cigna/Evernorth
Communication Style
Action-oriented, Affirming, Engaging, Open-minded, Solution-oriented
Focus areas
ADHD, Anxiety, Bipolar Disorder, Burnout, Depression, Family Conflict, Family Therapy, Panic, Personality Disorders, Relationship Concerns, Self-Harm, Stress
Experienced with
Parents, Neurodivergence, Blended families, Students
Years of Experience
9+
I value the importance of building rapport and supporting my clients in achieving their individual treatment goals.
License number
#089359
Therapy style
I primarily work with individuals who experience symptoms caused by anxiety, depression, bipolar disorder, and/or schizophrenia. I also have experience in helping individuals work through various personality dynamics and in strengthening their interpersonal and communication skills.
I value the importance of building rapport and supporting my clients in achieving their individual treatment goals. When working with clients, I embrace a Strengths-Based lens and utilize various treatment methods from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and Harm Reduction. I also like to incorporate mindfulness, stress management techniques, and safety planning into treatment. I believe in the importance of communication and will assist individuals in their ability to advocate for themselves and communicate effectively with others. Regardless of what you are experiencing, I will provide you with a safe, supportive environment to work toward achieving your individual goals.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Harm Reduction
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Solution-focused
- Strengths-based
Languages Spoken
English
Education
MSW - Social Work, SUNY Buffalo
Interests
Outside of work, my interests consist of spending time with my family, friends, and pets. I enjoy the outdoors and going for walks, hikes, or just sitting outside and enjoying the fresh air. I love to travel and see new places. I love going out to eat, relaxing and watching TV or a movie, and trying new activities.