Octave

she/her

Mussarat Khan

PsyD

Mussarat Khan avatar

Location

Virtual, California

Insurance Accepted

Anthem Blue Cross Of CA, Cigna/Evernorth, Aetna, Blue Shield of California

Communication Style

Action-oriented, Mindful, Empowering, Direct

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Focus areas

ADHD, Anxiety, Burnout, Chronic Illness, Cultural Issues/Racial Stress, Depression, Grief, IPV/DV, Life Transitions, Panic, Sleep, Stress, Women's Issues

Experienced with

BIPOC, Asian / Pacific Islander community, Black community, Geriatric clients, First responders, Immigrants

Years of Experience

9+

Quote left
My approach to therapy includes gently guiding and challenging individuals to help achieve goals.

License number

#27032

Therapy style

Hi! My name is Dr. Mussarat Khan and I am a clinical psychologist. My approach to therapy includes gently guiding and challenging individuals to help achieve goals. I have a general structure for individual sessions that guide the treatment course overall, however, I maintain the flexibility to change directions to treatment as our lives are ever-changing. I focus on the daily application of empirically based modalities and explore what is truly important in one’s life. I approach goals collaboratively and if there is anything to take away from our sessions, it is- change is possible in a safe positive space.

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Cognitive Behavioral Therapy for Insomnia (CBT-i)
  • Emotionally Focused Therapy (EFT)
  • Interpersonal Psychotherapy
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Prolonged Exposure
  • Relational
  • Solution-focused
  • Strengths-based

Education

MA - Psychology, California State University, Sacramento PsyD - Clinical Psychology, California School of Professional Psychology

Interests

I have a passion for reading and practicing meditation/mindfulness. I also love DIY projects around my home, from fixing my garbage disposal to tiling a wall. These activities help me feel centered and focus on aspects of my life where I can find joy. I often have my kids involved so they are having fun and learning new ways to keep themselves active!