she/her

Emily RileyLMHC

Location

Virtual, New York

Insurance Accepted

Aetna, Cigna/Evernorth

Communication Style

Affirming, Mindful, Empowering, Direct

Focus areas

ADHD, Anxiety, Burnout, Depression, Family Conflict, LGBTQ+, Life Transitions, Panic, Sleep, Stress, Trauma, Women's Issues

Experienced with

BIPOC, Parents, LGBTQ+

Years of Experience

I act as a guide to help you grow towards healing, emphasize your strengths, and make meaningful changes.

Emily Riley,

LMHC

License number

#012940

Therapy style

I act as a guide to help you grow towards healing, emphasize your strengths, and make meaningful changes. I work from a holistic approach to therapy where I collaborate with my clients and provide treatment best suited to individual needs. I will help you learn new skills you can use to effectively deal with everyday problems or overcome the struggles you have been dealing with for years. Learning how to deal with your problems and having a greater understanding of yourself will allow you to feel more confident and enable you to re-focus on what is important.

Approaches

Acceptance and Commitment Therapy (ACT)
Harm Reduction
Mindfulness-based Cognitive Therapy (MBCT)
Motivational Interviewing
Psychodynamic
Solution-focused
Strengths-based

Languages Spoken

English

Education

M.S.E - Mental Health Counseling, Fordham University

Interests

I enjoy creating art, reading, and exploring new places.