she/her

Rochelle SilvermanLCSW

Location

Virtual, California

Insurance Accepted

Anthem Blue Cross Of CA, Health Net/MHN, Aetna, Cigna/Evernorth, Blue Shield of California

Communication Style

Authentic, Empowering, Holistic, Open-minded, Solution-oriented

Focus areas

Addiction, Anxiety, Depression, Panic, Sleep, Stress, Substance Use

Experienced with

Veterans

Years of Experience

23+

I approach each client with an open and compassionate mind, listening to your concerns and struggles.

Rochelle Silverman,

LCSW

License number

#76638

Therapy style

We all have barriers that can be challenging to navigate, and can make us feel anxious, depressed, discouraged and lacking balance. This is about you—your goals, your rhythm, what works best for you. Being here means you’ve decided to begin the process of assessing what is working and what is not working in your life, to take stock. I approach each client with an open and compassionate mind, listening to your concerns and struggles. I help you connect the dots and understand how to shift negative and destructive patterns of behavior to ones that support a better quality of life. I believe in empowering my clients to tap into their strengths and trust their intuition. Together, we will discover open doors and realize opportunities both large and small, on your journey to the best version of yourself.

Approaches

Cognitive Behavioral Therapy (CBT)
Harm Reduction
Mindfulness-based Cognitive Therapy (MBCT)
Motivational Interviewing
Psychodynamic
Strengths-based

Languages Spoken

English

Education

BA - Psychology, State University of New York Binghamton MSW - Social Work, Hunter College

Interests

I love the outdoors and recently went on a backpacking trip in the Tahoe area. I enjoy hiking, kayaking, SUP, yoga and any activities that involve spending time with friends.