she/her
Blair Cobb
LCSW
Location
Virtual, Tennessee
Insurance Accepted
Cigna/Evernorth, Aetna
Communication Style
Exploratory, Direct, Solution-oriented
Focus areas
Anxiety, Bipolar Disorder, Burnout, Depression, Personality Disorders, Self-Harm, Stress, Women's Issues
Years of Experience
16+
I will help you understand your emotions and thoughts as you share your story.
License number
#6251
Therapy style
I will help you understand your emotions and thoughts as you share your story. I use mindfulness strategies that teach us how to create a different relationship with our thoughts and emotions, in a way that gives us the ability to change and accept them when needed. I teach distress tolerance skills that help us manage loss, life transitions, and daily stressors with more ease. I teach relationship skills that assist an individual in speaking up for their own needs while balancing the needs of the people they care about.
Approaches
- Cognitive Processing Therapy (CPT)
- Dialectical Behavior Therapy (DBT)
- Solution-focused
- Strengths-based
Education
MSW - Social Work, University of North Carolina at Wilmington
Interests
I love pickleball. Yes, it is a passion of mine and although I won't be going pro anytime soon, one can dream!