Blair CobbLCSW

I teach distress tolerance skills that help us manage loss, life transitions, and daily stressors with more ease. I will help you understand your emotions and thoughts as you share your story. I use mindfulness strategies that teach us how to create a different relationship with our thoughts and emotions, in a way that gives us the ability to change and accept them when needed. I teach relationship skills that assist an individual in speaking up for their own needs while balancing the needs of the people they care about.