Ashley CoccaroLMFT
Location
Virtual, California
Insurance Accepted
Cigna/Evernorth, Anthem Blue Cross Of CA, Blue Shield of California, Aetna
Communication Style
Authentic, Engaging, Mindful, Warm
Focus areas
ADHD, Addiction, Anger Issues, Animal Loss, Anxiety, Bipolar Disorder, Burnout, Caregiver Burnout, Depression, Divorce, Family Conflict, Grief, Life Transitions, Premenstrual Dysphoric Disorder, Relationship Concerns, Sleep, Stress, Substance Use, Women's Issues, Workplace Stress
Years of Experience
7+
I feel an incredible passion for helping those who are struggling or lacking the skills to cope with life’s difficulties.
License number
#123882
Therapy style
My goal is to help individuals and families see optimism and hope by providing them with ways to conquer hard times and cope with problems and hardships in healthy ways. I feel an incredible passion for helping those who are struggling or lacking the skills to cope with life’s difficulties. I want to be able to help them understand that in any situation, regardless of how hopeless it may seem, there is always hope and strength, even in despair. I bring a great sense of empathy, care, and concern and a positive and uplifting attitude. I utilize an eclectic modality.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Emotionally Focused Therapy (EFT)
- Mindfulness-based Cognitive Therapy (MBCT)
- Relational
- Solution-focused
- Strengths-based
Languages Spoken
English
Education
MS - Counseling, California State University Long Beach
Interests
Outside of work, I enjoy spending time with family, friends, and my dog. I love going traveling, hiking, as well as watching sports.