she/her
Alyssa LloydLCSW
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Health Net/MHN, Aetna, Cigna/Evernorth, Blue Shield of California
Communication Style
Action-oriented, Exploratory, Mindful, Empowering
Focus areas
Anxiety, Burnout, Depression, Life Transitions, Panic
Experienced with
Veterans
Years of Experience
7+
I am known for a more holistic, integrative approach that considers mind, body, heart, and spirit.
License number
#77081
Therapy style
My therapy style is warm, intuitive, and direct. I am known for a more holistic, integrative approach that considers mind, body, heart, and spirit. Western research-based interventions often create a foundation for treatment, which is then blended with Eastern traditions such as yoga, mindfulness, and philosophy. My experiences as a yogi, dancer, world traveler, artist, and poet lend creativity and range to my extensive clinical expertise. I emphasize authenticity, vulnerability, responsibility, and self-compassion.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Prolonged Exposure
- Relational
Languages Spoken
English
Education
BA - Middlebury College
MSW - Social Work, San Diego State University
Internship, UCSD Gifford Clinic
Interests
Yoga, dance, nature, art, travel, building community, exploration, novelty, creativity, internal and external adventures