she/her
Natalie Arballo
LCSW
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Cigna/Evernorth, Blue Shield of California
Communication Style
Action-oriented, Authentic, Empowering, Holistic, Mindful
Focus areas
ADHD, Anger Issues, Anxiety, Bipolar Disorder, Burnout, Depression, Immigration, OCD, Personality Disorders, Phobias, Sexual Assault/Sexual Abuse, Stress, Trauma
Experienced with
First responders
Years of Experience
15+
I believe that change happens when people are given the guidance and support they need to draw on their own strengths and realize their potential to live fulfilling, happy lives.
License number
#25896
Therapy style
I have over 18 years of experience in a variety of mental health settings with diverse populations. I am versed in treatments that have recorded evidence of being effective evidence-based approaches.
I believe that change happens when people are given the guidance and support they need to draw on their own strengths and realize their potential to live fulfilling, happy lives. Therefore, I believe that attaining and maintaining mental health is a collaborative process between you, your support network, and your provider.
You are the expert on your own life experiences, symptoms, and what has worked well for you in the past. I would like to thank you in advance for allowing me to be a part of bringing a greater sense of well-being to your life.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Cognitive Behavioral Therapy for Insomnia (CBT-i)
- Dialectical Behavior Therapy (DBT)
- Exposure and Response Prevention Therapy (ERP or EXRP)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Interpersonal Psychotherapy
- Solution-focused
- Strengths-based
Education
BA - Psychology, San Jose State University
MSW - Social Work, San Jose State University