she/her

Mya Little

LCSW

Location

Virtual, California

Insurance Accepted

Aetna, Cigna/Evernorth, Blue Shield of California, Anthem Blue Cross Of CA

Communication Style

Action-oriented, Authentic, Empowering, Open-minded, Solution-oriented

Focus areas

ADHD, Anger Issues, Anxiety, Burnout, Depression, Grief, Life Transitions, Stress, Women's Issues, Workplace Stress

Experienced with

Black community

Years of Experience

I guide my clients toward setting and achieving their goals.

Mya Little,

LCSW

License number

#106063

Therapy style

I believe that my therapy style is dynamic and adaptive, shifting between different roles to best support my clients' needs. I'm an analyzer, I work on assessing and understanding my clients' thoughts, behaviors, and emotions. I help them identify patterns and underlying issues. I'll be your cheerleader and I'll offer encouragement and positive reinforcement, fostering a sense of hope and resilience. I guide my clients toward setting and achieving their goals. I challenge my clients in a compassionate yet direct manner. I help them confront difficult truths, unhealthy behaviors, and self-limiting beliefs.

Approaches

Cognitive Behavioral Therapy (CBT)
Mindfulness-based Cognitive Therapy (MBCT)
Motivational Interviewing
Solution-focused
Strengths-based

Education

MSW - Social Work, Temple University PsyD - Psychology, Phillips Graduate University

Interests

I love trying new restaurants and attending live concerts.