Hey there! My therapeutic approach is centered on empowering you with the skills necessary to navigate life’s challenges. Together, we will identify your concerns and set clear, achievable goals. Whether you are dealing with stress, anxiety, or life transitions, I am here to provide guidance and support as you learn to manage and overcome these issues. We will focus on developing key skills that can be applied directly to your daily life. By integrating techniques and evidence-based practices (that means proven by research), sessions can help you build resilience, improve communication, and foster stronger relationships.

I am truly interested in how we become who we are and ways we can reach our full potential. I found therapy greatly helpful personally and wanted to share this with others.

I love to create art and spend time with my son.

I find meditation to be very helpful to my well being.

Spending time with friends and family.