she/her
Rose Ayars
LCSW
Virtual, Washington
Insurances Accepted:
Cigna/Evernorth, Aetna
Focus areas:
Anxiety, Burnout, Depression, Family Conflict, Grief, Life Transitions, Relationship Concerns, Trauma, Workplace Stress
I provide a trusting, non-judgemental environment to where you can feel supported talking about difficult issues.
License number
#LW 61413633
Therapy style
When first meeting, I do a thorough assessment to build an understanding of the client as a whole person. I provide a trusting, non-judgemental environment to where you can feel supported talking about difficult issues. Together, we clarify goals and develop a plan. I am collaborative and informal, not "above" the client, but a fellow traveler through life. Compassion, curiosity, humility, and even humor are a part of my approach. My training and experience help clients gain new insight and skills to take a chance on positive change.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Internal Family Systems (IFS)
- Mindfulness-based Cognitive Therapy (MBCT)
- Solution-focused
- Strengths-based
Education
MSW - Social Work, Adelphi University
Interests
I love music and am a diehard 60's & 70's Rock n' Roll fan. I love the outdoors, walking my dog, traveling the US, and enjoying family.