she/her
Miok Spencer
LMFT
Location
Virtual, California
Insurance Accepted
Cigna/Evernorth, Aetna, Anthem Blue Cross Of CA, Blue Shield of California
Communication Style
Calming, Direct, Empowering, Engaging, Mindful
Focus areas
Anxiety, Burnout, Caregiver Burnout, Couples Therapy, Grief, Life Transitions, Relationship Concerns, Stress, Women's Issues, Workplace Stress
Experienced with
Asian / Pacific Islander community, Parents, Immigrants, Students
Years of Experience
11+
My approach prioritizes mutual respect, empathy, and partnership with my clients.
License number
#81553
Therapy style
My approach prioritizes mutual respect, empathy, and partnership with my clients. I work alongside each individual, honoring their unique experiences, perspectives, and strengths. Together, we explore negative challenges, identify goals, and develop effective strategies for growth. Clients are met with compassion and provided a safe, non-judgmental environment where they can freely explore their emotions and experiences. This space fosters a sense of understanding, acceptance, and empowerment. Clients often gain insight, resilience, and practical tools necessary to navigate life's complexities with confidence and authenticity.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally Focused Therapy (EFT)
- Internal Family Systems (IFS)
- Motivational Interviewing
- Solution-focused
- Strengths-based
Education
MS - Counseling Psychology, California Lutheran University
Interests
I find enjoyment in cooking, gathering with family and friends, hiking, traveling, and experimenting with spice making.