Lisa Mann, LMHC

she/her

Licensed in NY #7022

Insurances Accepted: UMR for Mount Sinai, Aetna, Cigna/Evernorth

I give my clients the experience that I would personally want. I listen and get to know them.

My Focus Areas

ADHD, Anxiety, Burnout, Couples Therapy, Depression, Family Conflict, Grief, IPV/DV, Life Transitions, Stress, Substance Use, Trauma, Women's Issues

My Therapy Style

I take a person-centered approach to therapy. Every person is completely different with their own set of experiences, history, and beliefs. Upon getting to know my client, I assess various life areas to help me get to know them better and grasp a better understanding of what modality may work best for them.

I give my clients the experience that I would personally want. I listen and get to know them. I explain that if we are ever going too fast or too slow on a certain topic, to let me know, because they are going to be the only ones to determine that. Ultimately, it allows them to learn more about themselves and helps them achieve their goals for treatment.

My Approach

Cognitive Behavioral Therapy (CBT), Couples [The Gottman Method], Harm Reduction, Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Solution-focused, Strengths-based

Education & Training

BA - Psychology, Hilbert College

MS - Education, St. Bonaventure University

Get to Know Me

What are your interests outside of work?

I love to read and spend time with family, friends, and my two dogs.

What is one thing you do daily that supports your well-being?

I like to accomplish at least 2-3 planned things in order to feel productive.

How do you recharge?

Allowing myself to have a few minutes of quiet time every day.

Do you have any pets?

I have two dogs. A Yorkie and a rescue that they believe to be part Yorkie.